Gerda Hermanns - Schwangerschaftsgymnastik Zur Vorbereitung Auf Die Geburt

Review by Sue Ferri

The album Schwangerschaftsgymnastik Zur Vorbereitung Auf Die Geburt by Gerda Hermanns is a perfect companion for expectant mothers who wish to prepare themselves for childbirth. The album comprises of a series of exercises that are specifically designed to strengthen and stretch the muscles that are used during labor and delivery. The album includes a variety of exercises that cater to different stages of pregnancy and different levels of fitness.

The album is well-structured and easy to follow, with clear instructions and demonstrations. The music is soothing and relaxing, which helps to create a calming and peaceful atmosphere. The exercises are gentle and low-impact, making them safe for most pregnant women. The album also includes breathing exercises and relaxation techniques, which are essential for managing pain and anxiety during labor.

Summary by Sue Ferri

Schwangerschaftsgymnastik Zur Vorbereitung Auf Die Geburt by Gerda Hermanns is an excellent resource for expectant mothers who want to prepare themselves physically and mentally for childbirth. The album is informative, comprehensive, and easy to use, and it provides a safe and effective way to stay fit and healthy throughout pregnancy. Highly recommended!